Fall Newsletter
The leaves are falling and it's getting cooler out. I love this season, but am not looking forward to the lessening sunlight. I have started back at the gym regularly and that is helping my mood stay stable with the season change. Exercise is proven to help with depression and also seasonal depression. Many people are starting to experience a decreased mood and exercise will help; proven as effective as medication with no side effects (as long as you don't overdue it). We not only moved offices this year, my family moved out of our home of 18 years also. So it's been a year of changes. The new office space is much larger, we have a parking lot, and are on the Milwaukee River. Although I miss the downtown, Barton has been welcoming to us and it's a great spot for us to practice. We like the new office space and have added some practitioners. Michelle Bingen LCSW joins us and sees children, adults and families. She comes with many years of experience serv