Spring 2014 Newsletter



Happy Spring!!  Those 60 degree days sure felt good.  Research shows that climate does not make a difference with our general well being, but I think I disagree!  I know others and myself sure seem happier on the nice weather days.  One of the challenges I am undertaking this year is to take up stand up paddle boarding.  It looks like fun, and will help my balance, that's if I can actually stand up on it!  The summer newsletter should have an interesting story or two about my new adventure.

 Things have been changing here at Kettle Moraine Counseling.  JoEllyn Schulz is slowing down and nearing retirement after over 30 years of providing psychotherapy to our community.  I have greatly enjoyed working with her over these past 10 years.  She will still be around, but in a limited capacity, and she is on to her own new adventures!  We have recently hired 3 new therapists, and are very excited to work with them.  Sara Tabaska, who's biography is in this newsletter, Gina Brindowski, and Chandell Demera (biographies to follow soon).  Welcome aboard ladies!  Having the new therapists on board greatly expands our ability to serve the community, and all three will be at the West Bend and Cedarburg locations.   We are growing with more staff and also more space; at both locations we will be expanding our physical space, partly to accommodate the groups we will be offering.  More information on the group therapy will be forthcoming, and you can contact myself or Erin Perez. We will be offering groups for children over the summer!!!

So many changes, but all good stuff!   We have room for referrals!  Thank you for considering our clinic and the support we have received throughout the 4 years we have been open; we have grown way more than ever anticipated, and we will continue to live up to the communities expectations of us. Erin also wrote a piece on changes after a divorce.  Til next time, be gentle with yourself and others,     Devona Marshall






Kettle Moraine Counseling welcomes Sara Tabaska!




Sara is a Licensed Professional Counselor under the direct supervision of Devona Marshall and Erin Perez. She has five years of experience working with children. Sara obtained her Bachelor's Degree in Human Development and Family Studies for the University of Madison-Wisconsin. She received her Master's Degree from Capella University in Mental Health Counseling. During her internship, she worked in a residential facility for boys and male adolescents assisting with individual, group and family therapy focusing on trauma-informed care. She also gained knowledge in experiential therapy on a weekly basis. Sara has experience working in the child welfare sector. She took a strengthens based approach to assist families in the reunification process through the use of parent coaching session, mental health advocacy, and family needs assessment. Sara has five years experience working with children with Autism Spectrum  Disorder (ASD) and Attention Deficient Disorder/Attention Deficient Hyperactivity Disorder (ADHD).  Sara takes Strengthens Based and Client Centered Approach. Sara is currently working towards a certificate in Play Therapy from Capella University.

Sara's Specialists and Interests:
Autism/Asperger’s Syndrome
Attention Deficient Disorder/Attention Deficient Hyperactivity Disorder (ADHD)
Anxiety
Attachment
Children/adolescent behavioral & emotional issues
Depression
Parenting
Self-Esteem
Trauma

sara@kettlemorainecounseling.com

262.334.4340   

Redefining Your Family After Divorce
Erin Perez LPC

Divorce can be such a difficult time for families, even ones where the divorce is amicable.  For children, at a time when they are discovering so much about themselves and the world around them, their lives are forever changing.  Divorce can sometimes leave children feeling that they have no control in their lives.  For parents, the adjustment of being single again, and trying to meet the physical and emotional needs of your children while managing your own stress can prove to be a very challenging juggle. 


One concept that comes up often when I’m meeting with families going through a divorce is how to redefine your family.  Depending on how old your children are, it may be helpful to involve them in this process. Have them participate in creating choices of how you spend your time together.  For example, every Sunday night is board game night…let them take turns selecting what game you play.  Offer to have them assist you in meal planning during your placement time with them.   

Discuss traditions that they have enjoyed or new ones that they want to try and plan to implement them in to your calendar if able.  For example, a summer camping trip to northern Wisconsin.  Lastly, don’t forget to take time for yourself!  You cannot give, that which you do not have- Juli Alverado.

Managing your own stress from the divorce and meeting your needs can help you to feel more comfortable when with your kids.  Make time to spend alone with friends, family, or doing something special just for you.  For example, when it is not your placement time, go to the gym, or take a class of interest.  These are great ways to support a healthy relationship with your self and your children, help them to feel that they have some control in their lives, teach them life skills, and redefine your family after a divorce. 
erin@kettlemorainecounseling.com

www.kettlemorainecounseling.com


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