Newsletter!
October 2011 Newsletter Kettle Moraine Counseling From the director : We are happy to announce that Lester Menke MS TLPC is a new therapist at our clinic! He is seeing teens, adults and couples. Welcome Lester! Tammy Ricke is heading to the annual conference for Internal Family Systems, and Tricia Schutz did a presentation at the Family Center and children and trauma. I am noticing an increase in Seasonal Affective Disorder symptoms in some clients already- the days are getting shorter, but it is beautiful outside, so spending time outdoors will help with the season change. Enjoy the fall colors and be gentle with yourself! Devona Marshall SELF-CARE TECHNIQUES FOR STRESS MANAGEMENT by Anne Warren TAKE BREAKS Throughout the day, take "mini-breaks" to reduce stress and fatigue. Sit down and get comfortable. Slowly take in a deep breath; hold it; and then exhale very slowly. At the same time, let your shoulder muscles droop, smile, and say something pos...