Anger toward Inward
So many of us try our best to avoid conflict of any kind- often at great expense to ourselves and our relationships. We haven't learned how to express our anger, we have been told we have "no right" to feel angry, or the adults around us showed us how to express anger in not so healthy ways- exploding, keeping it all in, or being passive- aggressive. Anger turned inwards may also result in a lack of appropriate assertiveness, stress, low mood or self-harm As far as Myers Briggs Personality Type, those of us who are "feelers" tend to have a very difficult time with conflict and expressing or even recognizing our anger. I am a feeler so I understand this well! As feelers our relationships are very important and having them be calm is when we feel the best. So when feelers have conflict in relationships, they get all tangled up inside- fret, worry, ruminate, etc. We don't like feeling like that, so we avoid conflict and speaking up, which often then we turn our...