Mindful Living

August 2011 Newsletter Kettle Moraine Counseling From the director: Summer is almost gone already and I feel like I have not made the most of it yet- I haven’t swam enough, looked at stars as often, grilled out as much etc. But I am determined to make the most of the next few weeks! We have Anne Warren starting to see clients on Saturdays. She is a counselor and an art therapist who sees children and adults. Welcome aboard Anne! In this issue Deb Graf has written a great article on Boundaries. Take care of yourself and your loved ones. Devona Marshall _______________________________________________________________ What’s Controlling Your Life? Life offers many stressors that we unfortunately have no control over. With ongoing accumulated stress, we may get down and feel life is controlling us; but is that really the truth? Let’s look at the word “boundaries.” Boundaries are invisible lines that show what our responsibility is and what is not. For example, a fence is a boundary that sho...

Experienced, Ethical, Client-Centered Kettle Moraine Counseling August 2010 Newsletter This summer hasn’t been easy without central air conditioning! The mugginess really got to me, but as I write this newsletter, the weather is perfect- high of mid 70’s during the day and lows in the 50’s at night- very good sleeping weather. We have been trying to get the kids on a better sleeping regiment in anticipation of school starting- but it hasn’t been going too well. Thank goodness we have a few weeks yet to change these habits. Most of us as parents want to start the school year off on a good foot. Here are some tips to make that happen: 1. Start the sleep schedule a few weeks ahead of time. 2. Try and be consistent with schedules and meal times. Healthy eating and exercise can go a long way in helping us feel strong and adapt to change. 3. Make homework a priority and part of the routine. When doesn’t matter, but a routine does. As your children get older, give them more responsibility for...