Do you have anger issues?
Do you have Anger Issues?
1. Has anyone close to you told you that you need help with your anger?
2. Have you thrown, punched or “wrecked” objects when you were angry?
3. Do you have a difficult time expressing your anger except when yelling?
4. Do “little things” trigger a strong emotional reaction from you?
5. Do you tend to “bottle things up” and not express when you are angry?
Many of us express anger in 2 ways- by avoiding conflict and bottling things up or in “exploding” by yelling or throwing objects. Both ways of dealing with anger hurts us and our relationships. If you answered yes to one or more questions, you may benefit from counseling to help you learn why you get anger and how to express it in a way that cares for yourself and your relationships.
1. Has anyone close to you told you that you need help with your anger?
2. Have you thrown, punched or “wrecked” objects when you were angry?
3. Do you have a difficult time expressing your anger except when yelling?
4. Do “little things” trigger a strong emotional reaction from you?
5. Do you tend to “bottle things up” and not express when you are angry?
Many of us express anger in 2 ways- by avoiding conflict and bottling things up or in “exploding” by yelling or throwing objects. Both ways of dealing with anger hurts us and our relationships. If you answered yes to one or more questions, you may benefit from counseling to help you learn why you get anger and how to express it in a way that cares for yourself and your relationships.
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