Body scans

Doing a body scan can be a very helpful way to identify what part of your body is holding some emotions. I have found it helpful to me and others in recognizing and releasing emotions that we aren't very aware of. To do a body scan, start by taking 3 deep breaths, feeling your stomach rise, and when you exhale, blow out as much air as you can. Then starting with your head, you just give your attention to each body part and try and identify the feeling there: heavy, soft, pain, light, whatever it is it is as it should be. Work your way all the down to your feet. When you are finished, take 3 more deep breaths in, and make note of how your body felt. Doing this regularly will help you get into touch with the emotions your body is carrying around.
Until next time: Be gentle with yourself and others.

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